English Version
 
You train hard, but your results aren’t improving?
The key might not be in your workout… but on your plate.
The BUILDIN Nutrition Ebook is your complete guide to understanding, structuring, and optimizing your diet according to your goals — muscle gain, fat loss, maintenance, or an active vegetarian lifestyle.
 
✅ Finally understand caloric balance and macronutrients
✅ Get ready-to-use weekly meal plans for every fitness goal
✅ Learn how to adjust your meals to your activity level and needs
✅ Achieve results without frustration — because eating well should also mean enjoying your food
Designed for athletes and fitness enthusiasts, this 30-page illustrated ebook offers a clear, practical roadmap to reach your goals sustainably.
 
💪 Simple, practical, and effective.
Each page is built to help you progress without falling into extremes.
You’ll find example meal plans, supplement advice, and the fundamentals of a balanced diet for muscle growth and recovery.